Making It a Routine or Habit

Getting on a scale and making my new weight loss goal. Many weight loss programs say to weight yourself once a week, I do it daily. It keeps me on track.

Selecting a workout and having the equipment ready ahead of time can get you motivated. Variety of exercises CDs makes it fun and not boring. I am a visual person, when I see it I can make it happen. So I plan ahead.

After working out for 60 minutes in the morning, the body needs nourishment. I then prepare my Herbalife nutritional shake with protein, and I am ready to start the day. Throughout the day hydration, H2O, is very important, so always have a full, big cup, ready with water. Also, in between my morning shake and my lunch (meal) I drink either a Herbalife tea or a fiber drink. And between lunch and dinner shake I have my Herbalife Rasberry tea with mango flavored aloe for energy. The afternoon becomes long without energy. I drink it sometimes in a wine glass, it gives me that ‘happy hour’ effect.

Working 8 hours sitting down our bodies get more tired than if working out. So for 1 minute (60 seconds) do some sort or cardio
or stretching exercise.
Put timer on phone for 60 seconds.
Your body will thank you for it.

Example: My arms were stiff so this is the workout I picked for after my first hour of sitting at my desk. Put timer for 60 seconds. Works wonders. And you just did arms!

After drinking the Herbalife Rasberry tea, and I finished working, I feel like burning more calories,
even if it’s just 15, 20, or 30 minutes.
Depending on my energy level. I love to dance so this is the cardio I picked.

Well, this is my daily routine, 5 days a week. I run once a week. While I am exercising and doing my
Herbalife nutritious shakes … mariajrodriguez6.goherbalife.com meal plans, I am working on my well being, on my weight loss and I can enjoy the holidays better. I am a Herbalife distributor so I get discounts, and I give out discounts too.

I began my weight loss journey on April 2020. See my story on my website: http://www.mjrhealthfitnessbeauty.com

Enjoying my Herbalife tea in my wine glass, with my feet raised and just chillin’ for the evening.

START your healthy and meal plan routine. Mix it up so not to get boring. Make it fun, so you can look forward to it. Message me if you want input from me. I am not a professional, just me and my routine.

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